You describe it in your own words
Knee surgery six weeks ago, stiff in the morning. Lower back went out, no shooting pain. There is nothing to configure and no plan to pick. Reva reads what you wrote and tunes the session to it.
Product
Move a little better every day, safely, at home
You describe what you are recovering from and how you feel today. Reva builds a safe, gentle session tuned to your level, screens for red flags first, and adjusts as you go. It is not a fitness app and it is not physical therapy.
What Reva does
Eight things, and safety runs through all of them
Safety screen runs first, every time
Before any session is built, a deterministic code check runs on what you described. Chest pain, numbness, a recent fall, calf swelling: any of these stop the session and point you to care, not a workout.
A gentle session tuned to today
Three to five movements, in session order: an easy warm-up, the main gentle work, a calm finish. Always starts gentle. Progresses slowly, never past comfortable.
Clear form cues on every movement
A plain name, one line on what it helps, two to four coaching cues in plain words, a dose in time or reps, and one specific soft caution. No jargon, no Latin.
Adjusts from your feedback
After each session you tell Reva how it felt in one tap. That felt good and it adds a little next time. Something hurt and it eases right back and suggests checking in with a professional.
Keeps a recovery log
Every session is saved: what you described, how the session felt, and what Reva adjusted. On Plus and Care the log goes back as far as you have been using it.
A fresh daily session on the free plan
One gentle session a day, tuned to how you feel that morning, with the safety check on every session. A good way to start moving again without a subscription.
Your health data is yours
What you describe is sent to a model provider to produce your session and for nothing else, under agreements that prohibit training on that traffic. Delete any session, or your whole account, whenever you like.
A session, in detail
What arrives after you describe how you feel
Every session has a title, a focus, and a short intro. Then three to five movements in session order. Each movement has a plain name, a one-line purpose, two to four coaching cues, a dose in time or reps, and one specific soft caution. The session ends with red flags to watch for and a line on how Reva will adjust next time.
Total duration is usually eight to twenty minutes. Always starts gentle. No equipment, no mat required.
Example movements
Seated ankle circles
Purpose: gently wake up the ankle and lower leg after reduced weight-bearing.
Cues: sit upright, foot off the floor. Move just the ankle, slow full circles. Breathe out on each rotation.
8 slow circles each directionStop if the ankle feels swollen or hot
Supine knee to chest
Purpose: release the lower back and hip flexors with gentle, supported movement.
Cues: lie on your back. Bring one knee gently toward your chest with both hands. Hold without pulling. Breathe into the stretch.
20 seconds each sideEase off if you feel sharp pain in the hip or back
Plus one to three more movements, a progression note, and a red-flag checklist, all built for what you described.
What it works for
The recoveries people describe most
If you can describe what is going on in a sentence or two, Reva can build a gentle session for it. What it does not do is give you medical advice, diagnose you, or tell you a session is safe to push through.
- ACL and knee surgery recovery
- Hip and shoulder repair
- Lower back pain and disc issues
- Post-fracture return to gentle movement
- Rotator cuff recovery
- Long COVID fatigue and deconditioning
- Getting back after a long illness or bed rest
- Arthritis and joint stiffness management
- General stiffness from a long time off
- Post-surgical mobility in the weeks after clearance
Start with the session you need this morning
One gentle session a day is free with no card required. Describe how you feel and Reva builds it in a few seconds.